Busting the biggest weight loss myths
发布时间 2025-07-03 23:00:00 来源
摘要
Currently, 60 per cent of people in the UK are overweight or obese. It’s likely that many of us would like to drop a few pounds if possible but with so much information on diet and weight loss available separating facts from myths can be something of a minefield.
In this episode, we speak to Prof Giles Yeo, a geneticist and obesity expert based at the University of Cambridge.
He tells us exactly how our bodies extract calories from the food we eat, the real effect that exercise has on our weight, and how the reward pathways in our brains are linked to our appetites.
To get the exclusive gift box from Shokz, order via this link: https://bit.ly/4kFt10l
Learn more about your ad choices. Visit podcastchoices.com/adchoices
GPT-4正在为你翻译摘要中......
